It is an important component of the visual purple or rhodopsin pigment, which is needed in order to see at dusk and distinguish blue. Vitamin B2 protects the retina from harmful ultraviolet radiation.
In addition, vitamin B2 is necessary for carbohydrate, protein and fat metabolism, helps to absorb iron, which is necessary for the synthesis of blood cells, strengthens the immune system. Like all B vitamins, it regulates the nervous system and is even used in the treatment of its disorders (Alzheimer’s disease, epilepsy, etc.).
A man needs 1.8 mg per day, and a woman needs 1.5 mg, as do teenagers from […]