For an effective solution to the problem, accurate diagnosis plays a key role. The main thing is to identify the cause of winter fatigue, only then the doctor will be able to help overcome it. So, if it’s about the hormones melatonin and serotonin, then the therapist will refer you to a specialized specialist. Any drugs that regulate hormone levels can only be prescribed by a doctor, he will also determine the dosage, duration and schedule of administration, which must be strictly observed.
If there is a lack of vitamin D3, the doctor will select a vitamin complex.
Self-medication is also undesirable here, since hypervitaminosis with an incorrectly selected dosage can cause gastrointestinal disorders, allergies, sleep problems and even kidney damage.
The same applies to complexes with other vitamins. In addition to taking pills, the doctor will recommend changes in the diet – after all, not only vegetables and fruits can be sources of valuable vitamins. For example, B vitamins, necessary for the functioning of the nervous system, we get from meat, meat products (especially liver), poultry, fish, caviar. And vitamin E, a powerful antioxidant that regulates the oxygen supply of cells, is found in sunflower seeds, almonds, hazelnuts, peanuts, dried apricots and eel meat.